Functional Fitness Blogs
What is a PLYO Box?
Plyometric training is a form of exercise that uses high-intensity, explosive movements to build muscle power and speed. In the past, plyometric exercises would often be done on hard surfaces...
What is a PLYO Box?
Plyometric training is a form of exercise that uses high-intensity, explosive movements to build muscle power and speed. In the past, plyometric exercises would often be done on hard surfaces...
Functional Training vs CrossFit
Functional Training is the better choice. Nutrition and strength training will help you achieve your specific goals, whether you want to be a better athlete, get stronger, or lose weight...
Functional Training vs CrossFit
Functional Training is the better choice. Nutrition and strength training will help you achieve your specific goals, whether you want to be a better athlete, get stronger, or lose weight...
How to Program Functional Training
Functional training is all about preparing your body for the real world and keeping it active throughout life. You don't have to be young and fit to benefit from this...
How to Program Functional Training
Functional training is all about preparing your body for the real world and keeping it active throughout life. You don't have to be young and fit to benefit from this...
What Exactly is Functional Fitness?
If you’re looking to get the most out of your workout, functional fitness is a great place to start. The key is to find an approach that fits your needs and goals,...
What Exactly is Functional Fitness?
If you’re looking to get the most out of your workout, functional fitness is a great place to start. The key is to find an approach that fits your needs and goals,...
Why Do Weight Training With Belt?
Having a tight belt wrapped arround you will increase your reassurance in going into a large lift. Increasing your confidence can make the difference between pushing past a point of...
Why Do Weight Training With Belt?
Having a tight belt wrapped arround you will increase your reassurance in going into a large lift. Increasing your confidence can make the difference between pushing past a point of...
3 DIFFERENT TYPES OF SANDBAGS: WHAT YOU NEED TO...
Although the individual and their objectives determine the aim of every training method, sandbag training is particularly beneficial for practical physical conditioning.
3 DIFFERENT TYPES OF SANDBAGS: WHAT YOU NEED TO...
Although the individual and their objectives determine the aim of every training method, sandbag training is particularly beneficial for practical physical conditioning.